wondering if
1-on-1 coaching with katy is right for you?

raise your hand if...
  • You’re really good with your diet for a few days, then inexplicably sabotage your own efforts

  • You fear having certain foods in the house because you feel you lack the self-control to avoid them

  • You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me?!”

  • You're a smart, driven woman who can't understand why this whole eating and exercise thing is so difficult for you to master, and you're tired of feeling like failure.

what you get with katy's coaching:
  • Learn how to feel your best without dieting:

    • Find planning and structure methods that work for you long term

    • Overcome the ADHD roadblocks of executive disfunction, inattentiveness, impulsivity, and addictive behavior when it comes to food and movement

    • Increase your energy, motivation and drive

  • Improve your relationship with your body

  • Learn how to live a more fulfilling, gratifying life filled with joy and self-esteem
    ... because you are worth it!

katy's 1-on-1 coaching rates:
praise for katy

“Katy is real, honest, no-nonsense and also approachable and funny. You’ll like yourself more after working with her.” — Lauree

“I cannot say enough great things about Worth It with Katy! It’s so tempting to ‘go on a diet,’ but after years and years of that failing again and again, I finally tried something new — Katy saved my sanity and my health!” — Sheila

“Katy offers the perspective of someone who has ‘been there’ but has achieved what many of us have been trained to believe is unobtainable.” — Sara



“What Katy offers is not a weight loss program, it’s a judgment loss program. She teaches you how to stop judging yourself so that you can live a life you love, free of weight drama.” — Julie

“Katy offers light and humor at the end of a long, dark tunnel we call ‘DIET,’ which should become a four-letter word ... ” — Charlotte

“Katy is a fantastic coach! I highly recommend working with her to overcome the stress and anxiety of dieting. She really helped me change my mindset — even though I had convinced myself that I was focusing on a ‘wellness lifestyle,’ I was still tracking calories, negotiating with myself over what I should or shouldn’t eat and getting angry at myself for cheating or going off plan. That’s just exhausting and lead to constant feelings of failure. Working with Katy helped me reshape my thinking around food and exercise. Breaking the cycle with dieting doesn’t mean giving up on yourself — once I shifted my mindset and took the pressure off, I actually started to lose some weight, enjoy my food more and enjoy working out.” — Maureen



“Katy is a fantastic coach. She is smart, gives great advice, is compassionate and understanding. She helps me set small manageable goals to work to-wards my larger goal. I feel like she can relate to my concerns and challenges and she celebrates my successes.” — Daisy