Worth It Wednesdays — E11
Has your anxiety been flaring up during this time? Mine sure has, especially when I have to go to the supermarket. I've noticed that when I'm there (and often for hours afterward), I have trouble filling my lungs completely and end up gasping for breath.
This week I revisit the topic of the extended exhale, an easy hack for our nervous systems, especially when we're feeling anxious. I talk about the vagus nerve, and how our exhalations can send a message to our brain (and the rest of our autonomic nervous system) that we are safe and calm. Not only does this help with our anxiety, but it promotes increased health with our heart and our lungs and our organs.
A drop of calming essential oil on your face mask is also a great reminder to take deep breaths — I can't tell you how much this simple act has helped me when I'm out in public navigating this new normal.
OK, folks. Hope you're doing well and keeping it together as we endure this crazy uncertain and lonely time together.