group%20header_edited.jpg

welcome to the

worth it with katy

Small Group Health Coaching

for women with adhd

just chocolate.png

Where do I get started?

 

  1. Fill out the group coaching intake form.

  2. Join the Worth It membership community.

  3. You're all set for now! Keep an eye out for more instructions from Katy as we get closer to the start date.

With Katy's 6-week small group coaching program, you will learn how to ditch the diets for good and embrace true health, while exploring the 6 essential steps to food & body freedom as laid out in Katy's book, Worth It: A Journey to Food and Body Freedom.

 

What’s included in the program:

 

  • Six 90-minute group coaching sessions led weekly by Katy via Zoom

  • A digital and audio copy of Katy’s book Worth It: A Journey to Food and Body Freedom

  • Ongoing peer support and feedback between sessions in a private online forum

What you'll get from this program:

  • Explore why you feel out of control around food — and how you can end that for good

  • Learn exactly why diets and restriction are harmful — and what you can do instead

  • Understand how your ADHD impacts your relationship with food and your body

  • Incorporate healthy structures and sustainable habits that fit your lifestyle

  • Learn about the principles of intuitive eating and Health at Every Size®
    — and how to apply them within the framework of ADHD

  • Rediscover a joyful relationship with movement

  • Become a member of a safe and supportive community of brilliant ADHD women just like you!​

Weekly topics include:

 

  • Week 1: Introduction & Ditch the Diets

  • Week 2: Follow Your Gut

  • Week 3: Redefine Healthy

  • Week 4: Live in the Body You Have

  • Week 5: Exercise Compassion

  • Week 6: Food & body freedom

Session dates:

 

  • Thursdays @ 6:30-8 pm ET

  • July 15 to August 19