Raise your hand if…


  • You’re really good with your diet for a few days, then inexplicably sabotage your own efforts

  • You fear having certain foods in the house because you feel you lack the self-control to avoid them

  • You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me?!”

Guess what. You are not alone!


In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

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praise for worth it

Worth It is 130 pages of recovery, truth, and evidence-based expertise about how and why overcoming chronic dieting will provide you with liberation in your life. The author has done an exceptional job at inviting you in to her experiences and weaving in facts throughout the entire book about the dangers of weight-focus and how to move toward freedom from dieting. She brings a valuable and credible approach to how you can overcome disordered thinking about food, movement and your body. This is a fantastic read for anyone who struggles with eating and body image.”

— Sumner Brooks, MPS, RDN, LD, author of Savvy Girl: A Guide to Eating

“Katy weaves a relatable personal narrative about her own relationship with food and weight with digestible summaries of some critical aspects of the non-diet approach. Referencing some of the greatest thought leaders in this space — including Linda Bacon, Ellyn Satter, and others — this book reads like a juicy memoir with self-help benefits. If you’re still struggling with dieting, you will definitely see yourself in this book ... and hopefully, a path to another way of living."

— Isabel Foxen Duke, anti-diet coach and emotional-eating expert

"Worth It is written by Katy Weber, a graduate of the Institute for Integrative Nutrition, where they completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Katy to see how she can help you successfully achieve your goals."

– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition

“I needed this book more than I ever knew. When it comes to what we eat, what we weigh and how we look, Katy Weber boldly exposes what most women think in our heads but are too afraid to say out loud. In sharing it here, those thoughts finally feel less daunting. Worth It is a testament to what happens when you face your biggest fear and let yourself go. Beauty. Relief. True fullness and self love.”

Lauree Ostrofsky, author of Simply Leap and I’m Scared & Doing It Anyway



Worth It: A Journey to Food & Body Freedom is essential reading for anyone who’s spent most of their life losing weight in a succession of diets and “lifestyles” and feeling like a failure ... There are tons of diet books out there — this is not one of them. Worth It is designed to help people get off the crazy train of yo-yo dieting and learn to enjoy food and trust their bodies, and it succeeds brilliantly at that task. It’s most highly recommended.”

5-star review from Readers Favorite

Worth It is a revolutionary and refreshingly honest guide to reclaim true health and wellness, and it has nothing to do with a certain size or weight! This book exposes the insanity of the diet industry, while giving the reader an immediate and practical action plan based on self love and care. Worth It is a powerful read for anyone, but if you are a mother, it is a must read now!”

— Peggy Belles, author of Peace in Pieces: A Memoir Told Through Poetry

"What a refreshing take on an issue so many women (and men) struggle with in today's society. Eat this. Don't eat that. Oh, wait, we were wrong, you can eat that. It's no wonder we have trouble viewing food as our fuel and friend. My favorite words in Katy's great book are found on page 50: "Healthy eating is flexible ... Healthy eating is intuitive ... Healthy eating means feeding yourself."

– Jodi Cole, author of Thorns & Roses: A self-help memoir for women with sexual dysfunction


“In a world where we are constantly bombarded with the latest diet trends and rules that too often determine what is 'good' or 'bad' for us, Katy Weber's book is a breath of fresh air. In Worth It she dismantles the unhealthy mindset we so easily succumb to in our persistent quest to achieve what we wrongly believe will help us at last feel worthy as women. Katy bravely opens up about her own personal roller coaster through one weight loss effort after another, through her gains and losses, and at last to a place of freedom. As a health coach myself, I have been freshly challenged to follow my intuition more keenly where food is concerned. Worth It encourages the reader to break free from the bondage of food and body image slavery in this book that I found to be a pleasurable, informative, and fairly quick read."

— Jennifer Zimmer, author of 30 Days to Thriving: Practical Inspiration for Reclaiming Your Hope & Health


“This relatable, well told story of learning to love your body and create freedom from the restrictive dieting mentality is a must read for anyone struggling with yo-yo dieting, compulsive overeating or binge eating behaviors. Releasing the dieting mentality is hard. Learning to love your body no matter its size is hard. The 6 steps to working towards freedom from dieting delivered in Katy’s book creates a sense that it is indeed possible. This book offers opportunities to learn how to change your perspective on food, change the way you eat and love the way you feel from the inside out!"

— Sarah Thacker, author of Wholistic Food Therapy: A Mindful Approach to Making Peace with Food